3 months

13 workshops 55 hours

• 45h of live workshops
• 6h of live case consultation calls (3x2h)
• 4h of prerecorded video materials

6 modalities

• Polyvagal theory
• IFS + Polyvagal
• Somatic Experiencing
• Sensorimotor
• Breathwork
• Expressive Arts Therapy

Each Tuesday:

• 17:00 - 18:55 (1h 55min) / Workshop
  • 5 min / Intro & Announcements
  • 1h 50 min / Workshop with a 5-minute movement break
• 18:55 - 19:10 (15 min) / Break
• 19:10 - 19:40 (30 min) / Guided Somatic Explorations
• 19:40 - 20:30 (50 min) / Practice Circles

Workshop format:

• Intro & Announcements / 5 min
• Guided meditation / 10 min (optional)
• Didactics / 50 min (including explaining a somatic tool or technique and the exercise for EC)